Before we dive into the specific symptoms of omega-3 deficiency, there are a few terms you should be aware of. These are EFAs which are known as essential fatty acids.
EPA-eicosapentaenoic acid DHA-docosahexaenoic acid and ALA-alpha-linolenic acid are omega-3 fatty acids. Omega-6 fatty acids are linoleic acid and arachidonic acid.
Omega-3 deficiency occurs because the American / European diet is too high in omega-6 and very low in omega-3.
This imbalance leads to the classic symptoms of omega-3 deficiency. These symptoms include cancer, arthritis, obesity, heart disease, arthrosclerosis, and diabetes. Studies show that omega-3 supplements and decreasing omega-6 intake can prevent, treat, or reverse some of the health conditions mentioned above.
Another cause of omega-3 deficiency is low levels of these fatty acids. Healthy fats have been replaced by cheap oils and indigestible trans fats. The process of making vegetable oils, margarine, and shortening also reduces omega-3 acids. Partially hydrogenated vegetable oils and trans fatty acids are often used in foods to add flavor and richness (sauces, sauces, salad dressings). Omega 3 is also negatively affected by frying, frying and frying. EFAs (essential fatty acids) must come from food sources and fish oil.
There are some classic symptoms of omega-3 deficiency. Do you believe that excessive waxing could be a symptom? Various studies in children and adults with ADHD have found that they are very low in omega-3 fatty acids. Opposition problems / behaviors, inattention, learning problems and other health conditions are symptoms of deficiency. These disorders include obesity, high blood pressure, arthrosclerosis, and heart disease. Dry hair, dandruff and dry skin are also found in omega-3 deficient patients.
The addition of omega-3 fish oil can help treat, prevent, or reverse (“cure”) many health conditions. The best source of fish oil for omega 3 is hockey, which is native to New Zealand. They can be found in cool fresh water.
Pure omega-3 fatty acid supplements can be obtained through a process called molecular distillation. It is a process that removes all contaminants and toxins. This results in a safer and stronger supplement. Pharmaceutical supplements are also your best choice. Talk to your doctor and / or pharmacist to find out where this supplement is available. Also, talk to your doctor about whether omega 3 should be considered.