It’s true. Low libido is all in your head. Optimizing levels of a critical brain chemical can do wonders for enhancing your sex drive.
Although low libido is caused by many factors, there’s one critical brain chemical that is often overlooked and ignored by doctors. Dopamine is the brain chemical messenger responsible for libido or sexual arousal. By supplementing with a few key nutrients, you can optimize dopamine levels and maximize its function. The result is a strong sex drive.
Dopamine…The Libido Brain Chemical
Dopamine has been conclusively recognized in many studies over the last decade as playing a key role in desire. Dopamine is a neurotransmitter that acts on the sympathetic nervous system to control libido, aggression, and power. In medication form, dopamine acts on the sympathetic nervous system to produce effects such as increased blood pressure and increased heart rate.
Low levels of dopamine typically result in loss of libido as well as reduced interest in sex and decreased energy for sex. Sexual arousal also suffers. Medications that block dopamine receptors have been associated with decreased libido. One recent animal study determined that administration of drugs that stimulated dopamine terminals in the brain was effective in treating hypoactive sexual disorders.
The good news is that everyone’s libido can be greatly enhanced. Numerous vitamins, minerals, natural treatments, hormones, and prescription therapies can boost sexual energy in individuals who experience symptoms of low dopamine levels.
Dopamine Nutrients for Enhancing Low Libido
The following nutrients have been shown to increase dopamine levels and enhance its libido function:
Guarana is an herb that grows within the Brazilian Amazon rainforest. Guarana works by stimulating the adrenal glands to release dopamine into the blood stream and eventually the into the brain. Take 1000 mg/day.
2. Tyrosine & Phenylalanine
The amino acids tyrosine and phenylalanine, known mostly for the effects on the thyroid gland, stimulate dopamine production from the adrenal glands. Take 400 mg/day of tyrosine and 500 mg/day of phenylalanine.
3. Thiamine & Folic Acid
The B vitamin thiamine and folic acid increase dopamine levels in the brain. This means that they both have a direct effect on enhancing libido where it really counts…the brain. Take 100 mg/day of thiamine and 500 mcg/day of folic acid.
Ginkgo’s three major pharmacological features are of great value to enhancing libido: improving the blood supply to the brain, reducing the potential for blood-clotting, and increasing the brain’s dopamine production. Like thiamine and folic acid, ginkgo has a direct effect on libido. Take 120 mg/day of ginkgo.
Low libido is all in your head…specifically related to dopamine. Supplementing with the dopamine nutrients may result in an enhanced sex drive.