To lose body fat or belly fat, you need to pay attention to what you eat. To get rid of belly fat fast, the type of calories is very important. You don’t expect to eat high fat foods and lose fat. You must eat at least 1 gram of protein for every pound of body weight. This means that if you weigh 150 pounds, you should eat about 150 grams of protein each day. For complex carbohydrates, you need at least 2 grams per kilogram of body weight. This limits body fat to 20% of calorie intake.
Here are some examples of foods you should include in your daily diet:
1 teaspoon whey protein
6 servings of egg whites
3 ounces of Turkish breast
4 ounces of tuna
2 ounces of salmon
2 ounces of sardines
1 ounce almonds
2 ounces of steak
3 ounces of chicken breast
Natural way to lose belly fat
Cut down on processed foods and stick to raw vegetables and lots of fresh fruit juices. Aloe vera juice is one of the best ways to reduce body fat in a shorter time as it attacks the digestive system to make your food easier to digest. It also detoxifies your body to remove acids in your body.
The body is naturally acidic and the food you eat makes the body more acidic. You want to eat to improve the PH (alkaline) balance in your body, and aloe vera juice is the perfect natural way to do it.
Take an aloe vera plant and scrape one of the small ones with a knife or cut into small pieces and mix into a gel. Mix with egg white and a little lime juice, and honey. Drink this once or twice a day and you will lose belly fat. However, you need to eliminate other non-essential foods from your diet that contain trans fats and too much sugar.
Aloe vera juice boosts your metabolism due to the properties it contains. Strengthens the immune system and gives you more energy. Safe nature. Take one of these exercise balls and do a few crunches every day. It doesn’t have to be too much, and doing sit-ups with a ball will prevent back pain and make you more enjoyable. You can even go down three times a week. I find it very helpful.
Here are some alkaline foods to add to your diet and acidic foods to avoid:
Alkaline vegetables: red cabbage, spinach, green herbs, asparagus, carrots, green onions, beets, beets, garlic, celery, cucumber, broccoli, Brussels, peas, onions and more
Alkaline fruits: lemon, avocado, grapefruit, watermelon and tomato
Choose salads, fresh vegetables, and healthy nuts and oils. Try to eat lots of raw food and at least 2-3 liters of clean, clean water every day. Flaxseeds, sesame seeds, and sunflower seeds are all great alkaline foods.
Stay away from diaries, fatty foods, milk, and cheese.