Most menopausal women around the world experience hot flashes and night sweats on a regular basis. Due to the side effects of hormonal drugs, many people seek natural remedies. Vitamin E is known for the health benefits it provides to the glands, organs, and heart. However, it may not be known that vitamin E is a proven remedy for menopausal hot flashes and night sweats.
Hot flashes, also called hot flashes, are a sudden feeling of warmth and frequent sweating on the upper body. These flashes occur in up to 80% of menopausal women, and men can experience them, too, due to decreased testosterone in middle age. Night sweats are “hot flashes” that occur at night, often during sleep, and can cause frequent waking.
Vitamin E has recently been shown to be a natural alternative to estrogen therapy and an effective treatment for hot flashes in gynecological and obstetric studies. The researchers found that there was a statistically significant difference in assessing the severity of hot flashes after the women took 400 IU of vitamin E (soft capsule) daily for 4 weeks. They concluded that based on the study, vitamin E was recommended as a treatment for hot flashes.
Adelle Davis, the first nutritionist to base her recommendations on scientifically based research, said: “During menopause, the need for vitamin E increases ten to fifty times what it was before. Hot flashes and night sweats often go away when 50 to 500 units of the vitamin are present. These are taken by mouth. every day, but repeated rapidly when the vitamins were stopped. ”
Calcium is directly related to our sleep cycle. In a study published in the European Neurology Journal, researchers found that calcium levels in the body were higher during some of the deepest levels of sleep, such as the rapid eye movement (REM) phase. The study concluded that sleep disturbances, particularly a lack of deep REM sleep or REM sleep disturbances, are linked to calcium deficiency. Restoration of normal sleep is achieved after normalization of calcium levels in the blood.
Speaking of menopausal calcium needs, Davis says, “During menopause, ovarian hormone deficiency (estrogen and progesterone) causes severe symptoms of calcium deficiency. At this point and at all stages, large amounts of calcium must be produced to ensure absorption of blood. If precautions are taken. If this is taken and the diet is not appropriate, menopausal women usually lose irritability, hot flashes, night sweats, leg cramps, insomnia, and mental depression. ”
Calcium works best when balanced with about half of magnesium in a two to one ratio. Dr. Mildred Seelig, a leading medical researcher on the benefits of magnesium, said, “A Ca / Mg ratio of two to one (twice as much calcium as magnesium) has long been considered physiological and best for normal functioning. based on long-term metabolic studies in young men and women conducted by the US Department of Agriculture’s Research Division. “”
With magnesium deficiency, chronic insomnia is one of the most important central symptoms. Sleep is usually awakened by waking up frequently at night. On the other hand, it has been found that diets high in magnesium and low in aluminum are linked to better sleep and less sleep disturbances. This is demonstrated in a study conducted by James Penland at the Center for the Study of Human Nutrition in North Dakota.
Estrogen-based hormonal drugs can increase the risk of heart disease and stroke. More and more women are turning to non-pharmaceutical drugs for night sweats and insomnia. Vitamin E and its highly absorbable natural mineral form are a relaxing alternative.