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Tag Archives: vitamins

Home » Posts Tagged "vitamins"
26 Jan
Nutritional

Vitamin B Functions – Sources and Deficiencies

  • January 27, 2021
  • By author-avatar Benjamin Ogenga
Vitamin B refers to a group of 8 vitamins. They are vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pa...

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26 Jan
Nutritional

Is Bee Pollen Vegan? That’s A Tough Choice!

  • January 27, 2021
  • By author-avatar Benjamin Ogenga
Can bee pollen be vegan? Every leading vegan knows that honey is not vegan because bees are exploited in "making" honey, but is poll...

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26 Jan
Nutritional

Studies Show Vitamin E and Minerals Help Menopause Hot Flashes and Insomnia

  • January 27, 2021
  • By author-avatar Benjamin Ogenga
Most menopausal women around the world experience hot flashes and night sweats on a regular basis. Due to the side effects of hormonal ...

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26 Jan
Nutritional

See Nutrition From the Eyes of a Wellness Trainer

  • January 27, 2021
  • By author-avatar Benjamin Ogenga
I learned about vitamins when I was a child, and my father took vitamin supplements all his life and had the health of a 24 year old yo...

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26 Jan
Nutritional

Vitamin C: How Much Is Enough?

  • January 27, 2021
  • By author-avatar Benjamin Ogenga
How Much Vitamin C Do We Really Need? The recommended daily allowance for vitamin C is 90 mg daily for men and 75 mg daily for women...

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26 Jan
Nutritional

Understanding The Benefits of Vitamin B Complex

  • January 27, 2021
  • By author-avatar Benjamin Ogenga
Vitamin B complex is a group of vitamins which includes thiamine, riboflavin, niacin, B-6, folic acid, B-12, pantothenic acid, biotin, ...

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26 Jan
Nutritional

Vitamin B12 Benefits

  • January 27, 2021
  • By author-avatar Benjamin Ogenga
Vitamin B12 is one of the most important B complex vitamins and is needed for good health. This vitamin was first discovered to be usef...

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26 Jan
Skincare

The Unknown Facts About the Natural Healer Aloe Vera

  • January 27, 2021
  • By author-avatar Benjamin Ogenga
Aloe vera, a succulent plant, has been used for many purposes over the centuries, including medicine, beauty and skin care, herbal medi...

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