Vitamin B complex is a group of vitamins which includes thiamine, riboflavin, niacin, B-6, folic acid, B-12, pantothenic acid, biotin, and choline. Some of the benefits of vitamin B complex supplements include increased energy, an improved or more stable mood, healthier skin, hair, and eyes. Vitamins are essential for the proper functioning of the nervous and immune systems.
In fact, a sufficient amount of the vitamin B complex group is needed on a daily basis to ensure the proper functioning of many systems in the human body. Niacin (part of the vitamin B complex group) is found in every cell of the human body. Insufficient amounts of niacin in the diet can cause dermatitis (dry, itchy, inflamed skin), muscle aches, cramps, fatigue, insomnia, indigestion, mental health problems, mouth pain, and loss of appetite.
Another very important part of the B complex vitamin is folic acid, previously known as folic acid. Healthy men and women over the age of 13 need at least 400 mg per day. Women who are pregnant or breastfeeding need more to support the needs of their growing baby. The cons can cause a variety of learning and growth problems.
There is no upper limit set for the B complex group of vitamins. No toxic effects were observed except after intravenous injection of an amount of drug. When ingested orally, the body uses what it needs and excretes whatever is left over.
The benefits of vitamin B complex for the elderly include improved memory and improved mood. Regardless of their age, most people notice improvements in memory and concentration, as well as decreased feelings of depression and irritability.
Vitamin B complex is used by the body to convert carbohydrates into glucose, which is then converted into energy by cells, which is commonly called metabolism. The symptoms of vitamin B complex deficiency are similar to those of low blood sugar. Increased irritability is one of the first symptoms. People with slow metabolisms or weight control problems often benefit from vitamin B complex supplements.
Most people who start taking B vitamin supplements immediately notice an increase in energy. If you suffer from dry skin or hair, it may take a few weeks to see a difference. However, you will see improvements.
It is almost impossible to get adequate amounts of vitamin B complex from daily diet. In addition, several things increase a person’s daily requirement for B complex vitamins. Drinking coffee or alcohol increases the need for B vitamins. Taking birth control pills, sulfate pills and sleeping pills increases the need for the vitamin B complex group. It is interesting to note that a deficiency of vitamin B complex in the diet can cause insomnia, which can cause a person to seek help to sleep, increasing the need for vitamins. Before taking the sleeping pill, you can review your diet and see if you are getting adequate amounts of the B complex group of vitamins.