Vitamin B refers to a group of 8 vitamins. They are vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6 (pyridoxine), vitamin B7 (biotin), vitamin B8 (myo-inositol), vitamin B9 ( folic acid) and Vitamin B12 (cobalamin). Vitamin B plays an important role in cell metabolism. In the early stages, scientists thought it was a single vitamin, similar to what we call vitamin A or vitamin C. However, recently, several scientific studies have shown that it is a group of chemically distinguishable vitamins that can coexist in certain foods. Dietary supplements containing eight vitamins are called B complex vitamins. On the other hand, dietary supplements consisting of one B vitamin component are given specific names.

B vitamins function.

B vitamins work effectively and offer a wide variety of health benefits. It maintains and speeds up metabolism. It also helps maintain healthy skin and offers flexibility in the form of muscles. B vitamins work well in maintaining a healthy immune system and also provide nervous system and heart function. Vitamin B affects cell division and cell metabolism. It also affects the production of red blood cells. Lack of B vitamins can cause anemia. Vitamin B complex is important for fighting various symptoms of stress, anxiety, depression, and cardiovascular disease.

All B vitamins are water soluble; However, six years of vitamin B12 storage was observed in the liver, despite its water-solubility.

Source of B vitamins.

The supply of B vitamins is abundant in nature. You just have to add it to your diet list. Natural sources include potatoes, chilies, bananas, liver oil, tuna, lentils, tempeh, turkey, and liver. Molasses and yeast are known sources of B vitamins.

Vitamin B deficiency.

Insufficient amount of B vitamins can lead to vitamin B deficiency. This can lead to several types of health complications. Thiamine or vitamin B1 deficiency can cause beriberi. Typical symptoms can include weakness, nervous system disorders, significant weight loss, irregular heartbeat, and swelling. Vitamin B deficiency can also cause ariboflavinosis. Poor intake of vitamin B2 in the diet can cause this complication. Common symptoms can include hypersensitivity to sunlight, edema, Heilosis, hyperemia and oral mucosa. Pellagra is another health complication that occurs due to a B vitamin deficiency.

Niacin plays a big role here. Lack of niacin in a normal diet can raise these possible health complications. Common symptoms can include aggression, dermatitis, confusion, insomnia and diarrhea. In severe cases, pellagra can also cause death.

This is not common in daily practice, but a deficiency of pantothenic acid can lead to vitamin B deficiency. This can lead to acne and paresthesia. Pyridoxine deficiency can lead to a number of health complications. All of these complications are known health complications caused by vitamin B deficiency. Common complications include depression, mood disorders, high blood pressure, anemia, water retention, and elevated homocysteine ​​levels. Inadequate supply of biotin can lead to vitamin B deficiency, which affects babies a lot. This can cause developmental and neurological disorders in children. Folic acid deficiency can lead to increased homocysteine ​​levels, which can lead to birth defects during pregnancy. Vitamin B12 deficiency can lead to megaloblastic anemia, memory loss, and cognitive decline.

Several studies have been conducted to demonstrate the potential health benefits of vitamin B supplements. Studies show that folic acid can help prevent birth defects and fight colon cancer. It has also been documented that high levels of folic acid combined with other vitamin supplements can actually lower the risk of breast cancer. Clinical studies usually focus on a combination of folic acid and vitamin B6, which is useful for minimizing potential risk factors for breast cancer. It is naturally available in green leafy vegetables like spinach, broccoli, and asparagus.

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