A drop in libido can put sex on the backseat. A lot of men experience a drop in their libido as they get older. One of the main reasons behind this is a slow down in the production of testosterone.
Here are some simple and easy ways to boost your libido and testosterone naturally:
1. Reduce Body Fat
Excess body fat is one of the main reasons behind low testosterone in your body. The more fat you have, the more aromatase enzyme is produced in your body. This enzyme converts testosterone into estrogen.
Though it is not easy, you must try to bring down your body fat percentage in the zone of 8-10%. This would require you to work really hard in the gym and modify your diet accordingly.
2. Use Argan Oil
You might be aware of the fact that olive oil is great for increasing testosterone. Argan oil, is in fact, even better than olive oil. According to a study, olive oil increased testosterone by 17.4%, while argan oil increased it by 19.9% in subjects over a 3 week period. What it even more interesting is that argan oil increased luteinizing hormone by a staggering 42.6%, while olive oil increased it by only 18.5%.
Thus, by increasing testosterone argan oil can help you enjoy a more robust libido.
3. Manage Stress
Stress is one of the major emotional factors that can lower both your libido and testosterone. Here are some simple and easy ways to manage stress in your life:
1. Talking with your friends, family and loved ones is one of the best ways to reduce stress.
2. Start a hobby that you enjoy – Anything that you enjoy such as gardening, playing and caring for pets etc. can help relieve stress.
3. Breathing exercises can also help reduce stress.
4. Yoga, tai chi and qi gong combine exercise and meditation. They are highly effective for relieving stress. Not just this, they also help boost blood circulation throughout your body. This helps in enhancing your libido or sex drive.
4. Try a Natural Libido Booster
Apart from the above, you can also use a natural libido and testosterone supplement. Such supplements are packed with natural testosterone enhancers like l-arginine, tribulus, long jack, ginkgo etc.
Such pills not only increase your libido but also provide a host of other health benefits such as increased lean muscle, reduced body fat, healthier and denser bones, better sleep quality, improved immunity etc.
Top-notch pills also help boost your HGH levels so that you can beat and reverse age effects too. Such pills are safe and free of side effects too.
So, if you want to boost your libido, check out the Best Libido Pills that have helped thousands of men like you over the past decade.